Jan. 18, 2021
Stop thinking you’re not attractive and just “be” attractive
1-Dress yourself up and take yourself out
The clothes do not make the person but they sure can enhance the person’s best features.Even if you don’t like to shop, make it an interesting habit to find out what colors and fit look great on you. Then take yourself on a date somewhere you would love to go just because you are worth it. Be truly ok with being alone and soon you will be giving off incredibly charming vibes.
2-Stand tall, shoulders back, look others in the eye and smile
3-Fall in love with your life
Your posture and the way you present yourself tells the world about you. So practice standing tall and being direct and don’t worry if you aren’t feeling confident in the moment. Doing this automatically communicates confidence to your brain and soon your feelings will follow.
4-give a compliment
It’s about what’s going on inside of you – inside your deepest heart. You become more in-tune with your wants and needs , learning what you love, what you desire, and what you need. It means focusing on your goals and how you can, and will pursue them. It means discovering what you really want out of relationships, out of yourself, out of your existence on this earth, and creating a well-designed plan for your future.
Research shows that performing acts of kindness can help you feel more satisfied. Giving a sincere compliment is a quick, easy way to brighten someone’s day while giving your own happiness a boost.
5-Exercise
Exercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.
6- take plenty of good sleep
7-Be grateful
Sleeping plays an important role in your physical health it is involved in healing and repair of your heart and blood vessels ,helps to stay at healthy weight and affect your outer and inner beauty by reduces anger, stress emotions and puts you in a better mood.
Simply being grateful can give your mood a big boost, among other benefits. For example, a recent two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness.Start each day by acknowledging one thing you’re grateful for. try to keep an eye out for pleasant things in your life. even just the little or big things you used to be graced by like warmth of the sun on your skin.With a little practic you may even become more aware of all the positive things around you.